A fitness program designed for the chronic illness warrior.
You fight your illness on a daily basis, and just want a fitness program that works for you and not against you.
You fought the battle with your disease and won.
You spent days, weeks, maybe even months fighting for your health and that took a toll on your energy, strength, and stamina. Now you are recovering (yay!!) and just don’t know where to start.
Except now… traditional workout styles just don’t work for your flare-up recovery.
There are about a bajillion workout types out there, but none seem to be the best fit for you as you regain your strength and energy after your flare-up.
Trust me, I’ve been there too.
I have had Ulcerative Colitis since 2008 and love exercising–its one of my favorite things. Every time I recover from a flare-up, I always jump right back into my workout routine and always end up in another flare-up. Marathon–>flare-up. Crossfit–>flare-up–>Crossfit–>flare-up. You get the idea 🙂
I have tried every form of workout possible and find that the cookie-cutter workouts just don’t work for me when I am recovering from a flare-up.
So I decided to do something about it–I created my own!
ChronicFit Signature Program
I designed a one-of-a-kind, sustainable fitness program designed with YOU in mind. In 12 weeks, this program will take you from post-flare-up to a stronger, more resilient version of yourself.
12 Week Program
3 4-week sections, each one building on the one before.
Go at your own pace
Interactive workout plan with instructional videos
Secret FB Group
Lifetime access to the secret ChronicFit Facebook group
Weekly Check-ins
Weekly videos filled with tips on nutrition, lifestyle, and exercise for chronic illness