1:1 Nutrition Support for Crohn’s
and Ulcerative Colitis
I help IBD warriors find and maintain remission
through supplementation, nutrition, stress management,
and improved sleep.
Supplements that work for you
To support your body in reversing symptoms and promoting healing
Nutrition made simple
To make it easy to prepare and eat foods that allow healing in the gut, and to achieve remission, without the added stress of figuring out which foods to eat.
Create your personal stress management tool kit
To overcome the stress of managing your illness as well as eliminate stress as the greatest trigger.
Sleep your way to health
To boost your energy and improve your sleep quality so your body can heal.
Identify lifestyle strategies to work with IBD, not against it
To reduce social anxiety around social gatherings and create confidence when leaving your house.
You will be supported like crazy
- Custom protocol created specifically for you
- Regular check-in calls
- Messaging support available
Package Options
Essentials
Nutrition coaching
- Initial consultation
- Custom nutrition and lifestyle protocol
- Weekly check-ins
- Messaging support
- Meal planning subscription
Full Spectrum
Nutrition coaching
- Focus on root cause
- Bloodwork review
- Custom supplementation protocol
- Everything included in the Essentials Package
A little more about me and my story
I was diagnosed with Ulcerative Colitis in 2008, as a freshman in college. It really cramped my style! For years, I ignored my diagnosis completely and was considered a “frequent flyer” at the local hospital. While this did get me the best Jello from the nurses, I was sleepwalking through life. One day I decided to take control of my health and reclaim my life. I spent years researching and experimenting with the best ways to live my most vibrant and fabulous life with a chronic health condition.
I am beyond excited to share with you the same tools and techniques I used to get myself off the “frequent flyer” list at the hospital and reclaim my life.
So what can I expect?
after signing on to work with me, each client receives…
- Bloodwork review (optional) Get your labs drawn on your own or share recent results, and have them analyzed for areas that need support.
- In-Depth Onboarding Call to go over your bloodwork, medical history, and chat more about where you are at now, what has/hasn’t worked for you in the past, and create a detailed plan for reaching your goals
- Custom protocol designed for you, including supplements, nutrition, exercise, and lifestyle
- Messaging support to keep you on track throughout the week
- Weekly Check-Ins to work through any challenges and celebrate your wins
What my clients are saying…
“I had debated on whether or not a coach was the right idea for a long time, but then I found Holly and we clicked right away! The unpredictability of Crohns does not always jive well with my active lifestyle. I have spent years pushing through signs and symptoms, contributing to even more symptoms, pain, and stress. Holly gave me a safe space to take a step back, gain some perspective, and make healthier choices. This has resulted in better relationships with my illness, exercise, myself, and the people in my life most important to me.”
Sarah h.
“I honestly wasn’t sure what to expect when signing up for 1:1 coaching but I’m so glad I did! You helped changed the way I view food and my relationship with food has vastly improved! There was a time, not that long ago, that I was in and out of severe flares and I had a very unhealthy relationship with food. And that has completely changed and more so with your help. I’m eating things I wasn’t sure I’d be able to eat again and I’ve continued to be symptom free. The weight loss was an added bonus to the overall improvement in how I feel throughout the day; I have more energy, I feel the best I’ve felt in a long time, I even ran at the gym!”
Erin b.
“I think some of the biggest changes I’ve made in the three months that we worked together would be my diet as well as my mentality. I’ve learned to be kind to my body and listen to what it needs instead of fighting against that and feeling bad about myself when I inevitably can’t always do the things that I want. I’ve learned more about what foods I can tolerate as well as new recipes to try that work for me. It’s been such a big help to get guidance as I navigate such a daunting diagnosis!”
morgan c.
Talking with Holly was great! Her advice was so comprehensive and she had habit shifts and lifestyle swaps to improve everything from state-of-mind to physical goals.
Katy m.
“Holly is very kind, open, and transparent about her own wellness journey which makes her advice practical and her understanding genuine. I appreciate her ability to meet me where I’m at and help me make tangible goals that are not too daunting.”
destiny f.
Holly was really attentive and considerate. She listened to my story and how my past trauma is linked to my eating habits. Holly provided strategies that are practical and within reach. I’m excited to see results. I would definitely recommend Holly for your health and fitness needs.
Sara K.